I got home yesterday from a long painful week on the road,( I strained my ankle and the thing is amazingly painful its all I can do to hobble around finding my cars.) So I pulled out the scale to weigh myself I am finally below the 311 mark I am now at 310 lbs Yay! Terrie said "you need to start doing something different you arent losing enough weight" I disagree, after watching myself over the last 6 years do nothing but gain weight it is absolutely refreshing to be moving down instead of up! Keep in mind that I am not "dieting" I almost never experiencing hunger, and I still eat a lot of food during the day! In fact yesterday we went to Rays Mongolian and had all you can eat Mongolian Yummm! One thing I didnt do, is add Rice and Noodles! Just lots of nutritious veggies, chicken, pork and tons of shredded Garlic it tasted just as good without the extra Carbs, and I still walked out of the restaurant completely stuffed. I also pricked my finger this morning to check my blood sugar level and it was a 114 reading which means I am still Pre-diabetic. hopefully this will change as I continue to lose weight.
Been trucking since 96. My main interest is having a good healthy life.