One of the four pillars of good health is sleep. Back in my early thirties I started noticing I was having a lot of lucid dreaming and really vivid dreams that I could actually remember. I didn't realize at the time that this was a sign of sleep apnea. sleep apnea is when you arent breathing well while sleeping so your body in order to keep you breathing keeps waking you up! Well looking back I realize it is around this time that I started my slow progression of weight gain as well as started having high blood pressure. Both weight gain and high blood pressure can be caused by sleep apnea, and also it can work the other way, weight gain can cause sleep apnea too! Well, ignorance is bliss or in my case slow death, it wasnt until about three years ago that I took my doctors advice and went in for a sleep study. A sleep study is a test where they place sensors all over your head and wrists and basically watch you sleep. They then give all this info to a doctor and he makes a suggestion as to what you need to get a good nights sleep. I had pretty severe sleep apnea. This was very bad,
Sleep apnea and driving truck dont mix. For obvious reasons, truckers need to be well rested and alert, so they put me on a breathing machine called a C-Pap. This machine takes some getting used to, it has a squirrel cage pump inside it that's controlled by complex computer algorithms, and pumps air through a tube and into a mask over your face that keeps your airway clear and free from choking events so You can get a good nights sleep.
For over the road trucking and travelers in general a very good cpap I've found is called the Transcend mini cpap. I bought mine re furbished here. The Transcend mini cpap is smaller than paper back novel, weighs less than a pound and saves all my data so when I need to get my DOT physical I can plug into my windows computer where there's an app that lets me/and my physician, access my information,
So if You're serious about losing weight and getting healthy, Consider Taking time to visit a sleep doctor B
Been trucking since 96. My main interest is having a good healthy life.