Even if you don't sign up for his course you will get a lot out of his E mailed articles he sends out most day's. here is the link to the Stress Relief article http://www.garyascott.com/?utm_source=Gary+A.+Scott+Newsletter&utm_campaign=ed47e97a77-Succeed_Inspite_of_Change_Stress5_31_2011&utm_medium=email