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 Health Trucker

The Kettlebell Swing helps me stay fit!

02/17/2011

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Every few days I like to stop in a rest area or truck stop and do my "Kettlebell Swing"  I was working out at the rest area by Cle elum when this driver (his name is Jas) from Canada asked to try the Kettlebell Swing, I think its a great trucker workout,  Check out the link to Amazon Kettlebells for sale below and support this website!!
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kettlebell swing is a good trucker workout
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I think I finally have found the ultimate trucker workout tool

01/27/2011

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I was surfing the web when i stumbled upon Timothy Ferris's Blog about  Fitness http://www.fourhourworkweek.com/blog/2011/01/08/kettlebell-swing/ In it he was talking about the "Russian Kettlebell" he also talked about a lady he knew that lost 100 pounds by simply using one of these weights and just one workout exercise called the "Kettlebell Swing."  So I decided to buy myself a 35 pound Kettlebell and my Lady Terrie  a 15 pounder also!  I plan on taking my 35 lb Kettlebell over the road with me. I have been learning the Kettlebell Swing and boy does it get my heart rate up fast! I am also sore in my legs, gluts, and back but not to the point I am crippled.  I am posting a picture of our "His and Hers"  for about a hundred bux at a local sporting goods store you can find them cheaper at the link below. 
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'Russian Kettlebell' quite possibly the ultimate trucker workout tool!
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