I had the day off so I jumped on my folding bike friday and headed to the uptown for a Coffee. Called a friend he was moving so I decided to be ambitious and lend a hand. His House has stairs, Holy Moly what a workout, I forgot what real labor is all about. lol. It was cool to hang out with an old friend and the Calorie Burning level is definitely up there. So if you are looking for a great Workout, lend a hand to someone moving and enjoy the good workout and good company of a friend to boot!!
Been trucking since 96. My main interest is having a good healthy life.