Gary Scott talks about how he and his wife Merri are able to stay focused and relaxed using Classical Music, Theanine, (an active ingredient in green tea) and Meditation. I have used several of Gary Scott's Courses for starting an internet Biz as well as investing. One thing I like about Gary's E mails is that they almost always have something interesting and or of value to his readers!
Even if you don't sign up for his course you will get a lot out of his E mailed articles he sends out most day's. here is the link to the Stress Relief article http://www.garyascott.com/?utm_source=Gary+A.+Scott+Newsletter&utm_campaign=ed47e97a77-Succeed_Inspite_of_Change_Stress5_31_2011&utm_medium=email
Been trucking since 96. My main interest is having a good healthy life.