The Last week has been sort of rough, I haven't been doing my Kettlebell Workout like I should, because I hurt my hip (motorcycle Spill) and family visiting from out of town means late dinners and later quality time with Bro and some good micro beers needless to say I am maintaining around 309 last I checked. Hopefully this next week I can get back with the program. B
Been trucking since 96. My main interest is having a good healthy life.