Ok here is an example of how I go about my typical day regarding the Trucker Diet. I usually get up around 9:00 am I Load the truck, do my logbook,drive some, maybe do my Kettlebell Workout then I usually eat around 11:00 am. Whatever I feel like eating, This AM I had a Prime Rib Skillet, Coffee, Large Tomato Juice at Denny's in Ontario Oregon. I often stop and grab a large Coffee mixed with Cocoa at a truck stop as a snack during the day. Dinner or "Supper" as I like to say is usually between 5 pm and 6, Yesterday I ate dinner at the Flying J in La Grande Oregon, Prime Rib With Rice and Tortillas, Green Tea, and I was still hungry so I had a bowl of Chili with Onions Cheese and sour cream on top, Dessert was a Homemade Blueberry Cobbler Ala Mode Yum. It was around 6:00 pm when I finished and thats it! Im done for the day with food. I was full but not uncomfortably. I worked untill around 11:00 and went to bed(no crackers for snack because I wasnt hungry). this Am I got up around 9 am and had breakfast. So You do the Math. 6:00 pm until 9:00 Am = 15 hours without eating. No Hunger, No Pain, and I have been slowly but steadily losing weight doing this. This Diet works well for me while driving truck because I set my own schedule. It can get a little tougher when I go home and have to deal with other Families Schedule. (Pop Chris works graveyard) If you work swing or grave yard then just be sure not to eat right before bedtime (except for a piece of fruit) at least 12 hours from the time you hit the sack no food except for a couple crackers if you need to or a piece of fruit. Well, there it is one day in my life as a trucker. Good luck Getting Healthy and Losing Weight while still having a fabulous Life. B
Been trucking since 96. My main interest is having a good healthy life.