I woke up this am after a night of copious amounts of food and an ice cold beverage at Rays Golden Lion with my Lady Terrie, all before sunset of course, and im down to 309 whoo hoo! I think my nice little bike ride on my Bike Friday to the bank and the truck may have helped. At any rate what ever it takes, spring is here, so I should be able to get in my 3 days a week of 15 minutes with the Kettlebell or Bicycle! on a regular basis.
Been trucking since 96. My main interest is having a good healthy life.