When You decide to quit smoking take a teaspoon of cream of tartar mix it into some orange juice and guzzle it before bed.
This will help your body repair itself and get rid of the nicotine. It takes 2 to 3 days for a typical human to be clear of the nicotine. That's why you may feel on edge. So, you may want to have your family duct tape you to a chair the first few days your quitting cigarettes. But after that you're home free. Here's Directions.