A lot of people would be upset or pissed off if they where dieting and hadn't really lost any weight in three weeks, personally Im not in the least bit unhappy about it. Why should I be? I also haven't gained weigh either. Remember, this is no race. In truth this is no diet at all. It is really an Anti-Diet! I eat as much as I want. I just don't eat before bed. preferably six hours before, however, there are times that family and life circumstances dictate that this is not possible.
When this happens you just have to cut yourself some slack and realize that you are in this for the long haul. Its ok once in a while to let down your hair so to speak break the rules as long as it is in the interest of a higher good, like spending time with loved ones or having fun. Having fun, is the fourth pillar of health.
Terrie has been working long hours and isn't making it home until late. We ended up going over to my friend Hassan's ( a top notch Chef) about 7 pm and didn't eat until almost 10:00. We did eat a lot of excellent Goat Cheese,Olives, Crackers and a few of bottles of nice but not to expensive (around seven bux) Red Diamond Merlot. Terrie and I also found ourselves dancing to the Excellent Caribbean Music Hassan was Playing, before sitting down for Moroccan Egg Plant with Chicken and Rice.
I was pleased this a.m. when I clambered onto the scale and found I was at 307!! I guess It must have been the dancing lol. At any rate, after watching the scale only move up! for the last eight years of my life for the first time It keeps going down or stays put. Remember, we are in this for the long haul, and because My Trucker Diet/ Anti-Diet is hunger free and very easy to do, I know that in the long run, we will succeed and keep losing the rest of the weight!! B
Been trucking since 96. My main interest is having a good healthy life.