I just got home. Ive been out running in crappy weather and Ice covered roads the last week which means that I havent been able to do my Kettlebell Exercises or any exercise for that matter so I was pleasantly surprised this am I am back down around 311 lbs. Keep in mind that I eat like a horse, ie yesterday breakfast was a bowl of raisin bran with milk, coffee, and waffle with loads of butter and syrup, lunch at Mom and Pop's was 2 delicious 7grain roast beef sandwiches and a dark leafy green salad, dinner was popcorn (sigh, and yes it was after six and dont even ask me how much butter I dumped on it from the melted butter dispenser) at the movie theater, we went and saw "I am number four" Good Movie! except Tweet kept handing me Milk Duds, Then I kept swigging on her Soda so yep I would say my Diet/Life style change works great! At least it does as long as I stay in my Truck! lol.
Been trucking since 96. My main interest is having a good healthy life.