Because Trucking has been good to me. After fifteen years I can afford to take some time off and get some things on my "Bucket List" out of the way, i.e. write a book, basically a humorous fictional account of my life based on reality. Still gonna keep blogging, about Health and Trucking. Thanks to my trucker diet, I reached my goal, getting below 300 pounds!! B
So I try to eat stuff that has the least processed additives ie modified food starch. Food starch can and does often have msg which isn't that great for you, in fact msg may be part of the reason so many of us are fat. I was amazed at how many different types of yogurt have modified food starch as an additive. I finally found Nancys nonfat plain yogurt and its only ingredients are Skim Milk,nonfat dry milk, plus all the beneficial healthy bacteria that are the reason I eat yogurt in the first place.
nancy's yogurt without food starch, (only bacteria)
Nancy's Yogurt just yogurt and good bacteria, no additives
heres a link to a trailer for an interesting movie about eating healthy called Forks over Knives. http://www.forksoverknives.com/
here are some pointers to deal with being an Adult with ADHD....http://www.lifescript.com/Health/Conditions/ADD/How_to_Quiet_the_Symptoms_of_Adult_ADHD.aspx?utm_source=outbrain&utm_medium=cpc&utm_campaign=ADHD_Adult
Been trucking since 96. My main interest is having a good healthy life.