So got my physical results last week my doctor told me my bloodwork was much improved. My Hemoglobin A1C was down to 5.8% my last one was eight months or so ago was 6.1% and back in 2010 was at 7%. So he cut my metformin dose in half from 1000 mg's twice daily to 500 mg's twice daily.
All the while by following my super easy Paleo Diet Program for Truckers; I'm losing weight and eating delicious filling food. Like Breakast this A.M. Scrambled Eggs with Avocado, mushrooms and bacon. Made by Terrie.
Heavy whipping cream, whip in a couple packs of stevia. Add to a half bowl of sliced Strawberries. Makes for a tasty low carb dessert.
Not like anyone's going to starve by doing my Healthy Trucker Diet and going low carb. As you can see losing weight is all about choosing the right foods at the right time, and there's a LOT to choose from. I just pour my hot dog infused chili over the salad...Extremely filling yet not fattening.
Couple blocks down from the Baker Truck Corral Next to the Rite Aid, is an excellent restaurant called Rising Sun Palace. The place is super fresh and clean as proven by the newly cut flowers at each table (not to mention the certificate from the health department that awarded them 100% in compliance score) I like to park on the side street next to Safeway and walk over. The Bowl of Hot and Sour Soup was enormous and a perfect complement to the delicious Ginger Beef. Don't eat the side of rice and you've got a perfect Low Carb Paleo meal.
Click the photos and they get larger...Enjoy!
My Brother showed me this trick one morning over the holidays. It's delicious, not to mention low carb, Paleo and his kids love it too!!!
Just cook some bacon, then while the bacon is still cooking take apple slices and lay them in the bacon fat to sizzle and brown.
I let the apple slices brown until they are firm yet bendable.
Been trucking since 96. My main interest is having a good healthy life.